What you need to do

How to prevent COVID-19?

Keep social distance to stay safe

With the number of COVID-19 cases increasing every day, psychologists offer insights on how to separate yourself from others, while still getting the social support you need.

Stay at home

Stay at home if you perceive the symptoms and consult your doctor on phone.

Wash your hands often

Clean your hands with alcohol-based rub or wash them with soap for at least 20 seconds.

Keep social distance

Keep at least 2 m distance between yourself & anyone if you go among people.

Wear Facemask

When you are around other people and before you enter a healthcare provider’s.

What should you do

How to prevent Coronavirus?

Some details about how the disease is spread are unknown and is being determined.The WHO and CDC state that it is primarily spread during close contact and by respiratory droplets
produced when people cough or sneeze; with close contact being within 1 to 2 meters (3 to 6 feet). A study in Singapore found that an uncovered coughing can lead to droplets travelling up to 4.5 metres (15 feet).

Respiratory droplets may also be produced during breathing out, including when talking, though the virus is not generally airborne. These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs. Some medical procedures such as intubation and cardiopulmonary...

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Hand washing process

How to wash your Hands


Apply soap and ruv your hands together


Use one hand to rub the back of the other hand and vice versa


Rub your hands together and clean between your fingers


Rub the back of your fingers against your palms


Rub your thumb using your other hand and vice versa


Rub your tips of your fingers on the palm of your other hand and vice versa